I offer a safe, welcoming space where you can show up as you are, explore what’s on your mind, and work through life’s challenges at your own pace. Together, we’ll get curious about the patterns, experiences, and emotions that shape your everyday life, while building tools and strategies that help you navigate the hard stuff. Whether you’re feeling overwhelmed by anxiety, navigating depression, managing stress, or adjusting to a new chapter, therapy offers an opportunity to help you move toward greater balance, clarity, and well-being, better understanding yourself and your needs. Together, we’ll explore the different threads of your story and create space for greater self-understanding, connection, and growth.

Individual Therapy

Approaches

• Mindfulness-Based Practice

• Cognitive Behavioral Therapy (CBT)

• Motivational Interviewing

• Strength-Focused

• Psychoeducation

• Person-Centered

Specialties

• Anxiety

• Depression

• Trauma

• Self Esteem & Confidence

• Life Transitions

• Stress Management

• Relationships & Connections