Your brain and body are exhausted from overthinking, spiraling, and stressing about things out of your control. You're over the sleepless nights, frustration and letting your mind completely take over your life. It's time shut down all the noise and begin truly living. Therapy with me is both real talk& hype woman. I'm a licensed professional counselor in South Carolina & Pennsylvania who specializes in anxiety, depression, trauma, communication and stress management. Healing happens when you feel heard, in a space to be the real you without fear of judgment. A space to feel validated and reconnect with the most empowered version of you.

I view therapy as a space for growth, self-discovery, and empowerment. My goal is to support individuals in building confidence and skills that help improve quality of life. Nervous system regulation and mind-body awareness are central to my approach using holistic modalities rooted in Mindfulness-Based/ mind & body connection, Cognitive Behavioral Therapy (CBT), Strength-Focused and Motivational Interviewing as we explore patterns, strengthen coping strategies and create meaning & lasting change aligned with your goals.

If you're looking for a therapist to be real with & who will bring loads of encouragement along the way, I'm here. Therapy works best when we show up as our genuine selves-no masks, no perfection. Bring your dark humor, hard days & hopes; I'll meet you with honesty, compassion & a grounded, supportive space as we move at your pace toward healing.