Your brain and body are exhausted from overthinking, spiraling, and stressing about things out of your control. You're over the sleepless nights, frustration and letting your mind completely take over your life. It's time shut down all the noise and begin truly living. Therapy with me is both real talk& hype woman. I'm a licensed professional counselor in South Carolina & Pennsylvania who specializes in anxiety, depression, trauma and stress management. Healing happens when you feel heard, in a space to be the real you without fear of judgment. A space to feel validated and reconnect with the most empowered version of you.

My approach is collaborative, and using holistic modalities rooted in Mindfulness-Based/ mind & body connection, Cognitive Behavioral Therapy (CBT), Strength-Focused and Motivational Interviewing. All to say we're going to dig deep together and learn skills to help you feel like you have the control again, not your mind.

If you're looking for a therapist who hypes you up and keeps it real, I'm here. I believe therapy works best when we show up as our genuine selves-no masks, no perfection. Bring your dark humor, hard days and hopes; I'll meet you with honesty, compassion and a grounded, supportive space as we move at your pace toward healing.